NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can cause feelings of anxiety. During these trying times, it's essential to provide ourselves with the same kindness we would shower to a dear friend. Self-compassion involves caring for ourselves with tenderness, accepting our difficulties without judgment. Cultivating self-compassion ca

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their successes as they've consistently excelled. With each match, their confidence grows, fueling their ambition to claim the covete